Jyoti Sathia
Yoga Instructor
Overview
My name is Jyoti (Judy) Sathia, and I am a yoga, meditation and pranayama (breathing) instructor. I have been a practitioner of Yoga for over 20 years and received my training from Yog Sadhan Ashram under the instruction of Guru Harsh Khetarpal.
My philosophy is simple. I believe that Yoga is not just physical exercise, but a way to connect with one’s inner self and the divine. I want people to use Yoga as a tool to connect their minds and body to create a change from within. Once we achieve inner peace and happiness within ourselves, we exude peace and positive energy to those around us. With long term commitment, Yoga’s transformative power is boundless. Yoga does not discriminate. It allows everyone to work at their own body’s pace to accomplish all these goals.
My teaching style is grounded in traditional Hatha Yoga. Apart from physical postures, my classes will focus on breathwork, meditation and chanting. I believe these practices can help students to cultivate mindfulness, reduce stress and deepen their spiritual connection.
I look forward to meeting and working with you on your personal journey of mind and body wellness.
Services
Initial Wellness Consultation
In this short FREE session (in person or via Zoom), I will ask you a series of
questions to help assess which of my services will best serve your needs.
Group Yoga
The session usually begins with a period of relaxation and centering, followed by a series of yoga postures, or asanas, that are sequenced to promote flexibility, strength, and balance. Group yoga sessions are a great way to connect with others and receive support and guidance from a qualified trainer. We offer a sense of community and comfort, which can be motivating, inspiring, and can help deepen your yoga practice.
"Your contribution can change someone's life"