The Be360 Way of Life follows four steps which are built on a positive psychology framework.
START
STOP
Avoid what is not in
your control
SELF-FOUNDATION
SEIZE
Be360, Integrative
Wellness Alliance,
Inc.
Touch of Care
- Our goal is to provide education, resources, and support for total well-being and happiness for you and your family through a wholeness approach
- We would like to share with you the tools that have helped us overcome many of life’s challenges
- We believe that incorporating these tools will help you cope with daily life stressors
- As you begin your journey, you will realize that these “steps” are not independent of one another, rather they work in harmony
Start Self-Reflection
“Knowing your own darkness is the best method of dealing with the darknesses of other people.” – Carl Jung
Stop
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, and it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow, or it can crash. Be water, my friend.” – Bruce Lee
Self-Foundation
“If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees, the clouds, and the blue sky. Stillness is the foundation of understanding and insight” – Thich Nhat Hanh
Seize
“Every morning is a fresh start. Wake up with a thankful heart” – Kristen Butler
“Be the change that you wish to see in the world.” ― Mahatma Gandhi