Self-Regulatory Therapy
Book By Services
Psychotherapy/Counseling
(Virtual & In-Person)
What is it?
Psychotherapy is a form of mental health treatment that involves talking with a trained mental health professional to improve psychological well-being and resolve emotional and behavioral difficulties. Psychotherapy can help people better understand their thoughts, feelings, and demeanor, as well as develop coping strategies and problem-solving skills.
There are many different types of psychotherapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more. Each type of therapy has its own unique approach and techniques.
How is it going to benefit me?
- Improved mental health: Psychotherapy can help people manage symptoms of mental health disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD).
- Better relationships: Psychotherapy can help people learn how to communicate more effectively and build better relationships with others.
- Increased self-awareness: Through psychotherapy, people can gain a better understanding of their thoughts, feelings, and action, which can lead to increased self-awareness and personal growth.
- Enhanced problem-solving skills: Psychotherapy can help people develop problem-solving skills that they can use in their daily lives.
- Increased resilience: Psychotherapy can help people develop resilience, which can help them cope with difficult situations and bounce back from setbacks more easily.
Guided Imagery
(Virtual)
What is it?
Guided imagery is a technique that involves using mental visualization to create or enhance a particular sensory experience. In other words, it’s a form of meditation that involves visualizing specific images, scenes, or experiences in your mind’s eye.
During a guided imagery session, you might be instructed to imagine yourself in a peaceful setting, such as a beach or a mountain meadow. You might also be asked to visualize specific sensations, such as the warmth of the sun on your skin or the sound of a gentle stream. The goal is to create a vivid, multisensory experience in your mind that can help you feel more relaxed, focused, or energized.
How is it going to benefit me?
- Overall, it is a useful tool for improving mental and physical health and enhancing performance in a variety of settings.
- Reducing stress and anxiety: guided imagery can help you feel more relaxed and less anxious.
- Improving mental focus and concentration: Guided imagery can help you practice concentration and focus, which can be helpful in many areas of life, including work, school, and athletics.
- Boosting self-confidence and motivation: Guided imagery can help you visualize success and feel more confident and motivated to pursue your goals.
- Enhancing physical performance: By visualizing yourself successfully completing a physical task or exercise, you may be able to improve your performance and achieve better results.
- Reducing pain and improving overall well-being: Guided imagery has been used in medical settings to help patients manage pain, reduce anxiety, and improve overall well-being.
Mindfulness
(Virtual)
What is it?
Mindfulness is a mental state characterized by being present and fully engaged in the current moment, while being non-judgmental and accepting of one’s thoughts, feelings, and physical sensations. It is often achieved through mindfulness meditation practices.
How is it going to benefit me?
Biofeedback
(Virtual)
What is it?
Biofeedback is a technique that involves measuring and providing feedback on physiological processes in the body, such as heart rate, muscle tension, or brain waves. The goal of biofeedback is to help individuals learn how to control these physiological processes to improve their health and well-being. It is often used in combination with other therapies, such as relaxation techniques and cognitive- behavioral therapy, to provide a comprehensive approach to treatment.
How is it going to benefit me?
- Reducing stress and anxiety: By learning how to control physiological responses associated with stress and anxiety, such as heart rate and muscle tension, individuals can reduce their overall levels of stress and anxiety.
- Managing chronic pain: Biofeedback has been used to help individuals manage chronic pain, such as headaches, back pain, and fibromyalgia.
- Improving athletic performance: By learning how to control physiological responses associated with physical performance, such as heart rate and muscle tension, athletes can improve their performance and achieve better results.
- Managing certain medical conditions: Biofeedback has been used to manage a variety of medical conditions, such as high blood pressure, asthma, and irritable bowel syndrome.
- Enhancing overall well-being: By improving physiological responses and reducing stress and anxiety, biofeedback can enhance overall well-being and quality of life.
Hypnotherapy
(Virtual)
What is it?
Hypnosis is a state of focused concentration where the client is relatively unaware but not completely blind to her surroundings. Hypnotherapy is a therapeutic approach that involves inducing a trance-like state in which the client becomes more open to suggestions and can access subconscious thoughts and feelings. The goal of clinical hypnosis is to help the client change their thoughts, emotions, or behaviors, often by addressing underlying psychological or emotional issues.
During a hypnosis session, the client is guided by a trained therapist to relax and focus their attention on a particular goal, such as reducing anxiety, managing pain, or overcoming a phobia. The therapist may use various techniques to induce a trance state, such as guided imagery, progressive relaxation, or direct suggestion.
How is it going to benefit me?
- Managing anxiety and stress: Hypnosis can help clients learn to relax and manage anxiety, which can reduce stress levels and improve overall well-being.
- Pain management: Hypnosis can be effective in managing chronic pain, as it can help clients change their perception of pain and reduce the need for medication.
- Treating phobias and fears: Hypnosis can be used to help clients overcome specific phobias or fears, such as fear of flying or public speaking.
- Managing addiction: Hypnosis can be used as part of a comprehensive treatment plan to help clients overcome addiction by addressing underlying emotional or psychological issues.
- Improving sleep: Hypnosis can help clients relax and fall asleep more easily, which can improve the quality of sleep.
Meet the Healers
Sanjeevni
Santi Tanikela
Disclosure: It’s important to note that these therapies are not a substitute for medical treatment and should not be used to replace medical advice or care. However, many people find it to be a helpful complement to traditional medical treatments.
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