In this short FREE session (in person or via Zoom), I will ask you a series of
questions to help assess which of my services will best serve your needs.

Fatigue, hair loss, difficulty concentrating, skin rashes, achy muscles,
numbness and tingling in extremities, depression, anxiety, low-grade fever, and weight gain/loss are just a few of the symptoms experienced with an
autoimmune condition. One of the best ways to combat autoimmune disorders isn’t through medication but through food. As Registered Dietitian Nutritionists, we will guide you with an individualized anti-inflammatory plan to improve your symptoms and together find a sustainable way of life to
build your immune system and heal your body

During Dawn’s Energy Sessions, she will assess your energy, overall and in your major energy centers called Chakras. She will create a healing session unique to your needs using a combination of Reiki, Energy Coaching, Essential Oils and Crystals.

Micronutrients, such as vitamins, minerals, amino acids, and antioxidants,
play an essential role in human health. They are important for energy production; protecting your immune system; and for proper repair, growth, and development. We get micronutrients from the foods we eat and a diet that lacks enough variety may lead to a nutritional deficiency, while excessive supplement use may lead to a toxic surplus of micronutrients in the body. These nutritional imbalances contribute to a variety of chronic while excessive diseases. By testing your individual levels, we analyze, interpret, and design an individualized program to fit your needs and health goals!

During a sound healing session, also known as a sound bath, you’ll typically lie down on the massage table or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen as Dawn plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing.

As registered dietitian nutritionists who order functional lab testing, we help our clients get to the root of their food allergies, sensitivities, and intolerances because we TEST for them. We are here to help you how to eat to align with your individual results, to reduce inflammation, and help you get on with life to live to the fullest!

Setting realistic goals and expectations for body weight based on lean body mass, measurements, and body fat help to prevent chronic diseases like heart disease, diabetes, and kidney disease. As registered dietitians, we can help you make positive life style changes that help you feel great in your skin, strong in your body, and healthier for the long term to prevent chronic
diseases.

Diabetes affects the body’s ability to make or properly use insulin. This leads to high blood glucose (sugar) in the blood. Maintaining a healthy blood sugar level is key to managing diabetes. Choosing nutritious foods and watching portion sizes can help you control blood sugar levels. Our Registered Dietitians can help you learn how to get the nutrients you need for all types and stages of diabetes.

A woman’s nutritional status during pregnancy and breastfeeding is not only critical for her health, but also for that of future generations. Nutritional requirements during pregnancy differ considerably from those of non-pregnant women, and a personalized approach to nutritional advice is beneficial for optimal health outcomes of mama and baby!

Pediatric nutrition is important for the appropriate growth and development of a child. This is an important time to lay foundations for healthy eating habits for families and to prevent and treat health issues including picky eating behaviors

Adolescence is the second-fastest growth stage in life after infancy. The adolescent’s growth spurt requires higher energy demands for many nutrients. This is also an important time to be cognizant of the influence that “diet-culture” has on young minds. Some teens have a need for even more nutrients if they are active in sports, following a special diet, or have an eating disorder