Santisree Tanikella
Life and Wellness Coach
Expert in Mind-Body Medicine
Education
MD, FAAP, ABIMH, ABOIM
Clinical Assistant Professor in Pediatrics
Mind-Body Medicine
Trainings In
meditation, Mindfulness, Biofeedback, Clinical Hypnosis
Overview
Dr. Tanikella practices General Pediatrics and Pediatric Integrative Medicine. She is a Clinical Assistant Professor in Pediatrics. She graduated from Drexel University College of Medicine, completed her residency in pediatrics at the Children’s Hospital of Montefiore, and pursued a fellowship in Integrative Medicine at the Academy of Integrative Health and Medicine. She has a special interest in Mind-Body Medicine, and has additional trainings in meditation, Mindfulness, Biofeedback, Clinical Hypnosis, Reiki, and Ayurvedic Lifestyle. She also became certified as a life coach through The Life Coach School. She has been presenting lectures, leading workshops, and organizing retreats geared toward health and wellness since 2007. Outside of her work as a pediatrician, she is founder and president of a company called Integrative Approaches to Mastering Wellness (affectionately called I AM Well, MD). She uses the power of life coaching and the wisdom of mind body medicine to help adults navigate obstacles, build resilience, and achieve emotional wellness.
My goal is for you to have tools in your toolbox that you can use to improve your physical health and emotional wellbeing. Emotional well being includes improving your relationships – with family, friends, and most importantly, with yourself. We also work on increasing awareness around thought patterns that might be causing you to feel “stuck” and helping you to unravel them so that new, healthier patterns can be put into place to propel you forward.
Services
Initial Wellness Consultation
In this short FREE session (in person or via Zoom), I will ask you a series of
questions to help assess which of my services will best serve your needs.
Mindfulness techniques/Meditation
60 min | $50.00
Mindfulness is a state of mind that involves being fully present and engaged in the current moment without judgment or resistance towards one’s thoughts, emotions, and physical sensations. This mental state is frequently attained through mindfulness meditation techniques.
Guided Imagery
60 min | $90.00
Guided imagery is a relaxation technique that involves using mental images and visualizations to promote relaxation, reduce stress, and enhance overall wellbeing. It typically involves listening to a recording or a live guide that provides a verbal description of a peaceful or calming scene, such as a beach or a forest, and encourages the listener to imagine themselves in that setting.
Hypnotherapy
60min | $120.00
Hypnotherapy is a type of therapy that uses guided relaxation, focused attention, and suggestion to help a person enter a state of heightened awareness and concentration, known as a trance state. This can be used to address a wide range of physical and mental health issues, such as anxiety, pain management, smoking cessation, and phobias.
Biofeedback
60min | $90.00
Biofeedback is a technique that uses electronic sensors to monitor and provide real-time feedback about a person’s physiological responses, such as heart rate, muscle tension, and skin temperature. This feedback can help the person learn to control and regulate these bodily functions, which can lead to improved physical and mental health. Biofeedback is often used as a non-invasive therapy for conditions such as chronic pain, anxiety, and hypertension.
Life Coaching
60min | $250.00
A life coach provides guidance, support, and accountability to help clients make positive changes in various areas of their life, such as careers, relationships, health, and finances. The aim of life coaching is to empower individuals to reach their full potential and create a fulfilling and purposeful life.
Distance Reiki
60min | $90.00
Reiki is a Japanese healing technique that uses the power of touch to promote relaxation, reduce stress, and enhance overall well-being. It is based on the idea that there is a universal life force energy that flows through all living things and that by channeling this energy, a trained practitioner can activate the natural healing processes of the body and mind.
"Your contribution can change someone's life"