ROOTED IN WELLNESS (strength)
Date: Sunday, August 30, 2026
Time: 9:30 AM – 2:00 PM
The Morton Arboretum
4100 IL-53, Arbor Room, Lisle, IL 60532
How is it going to benefit me?
Let nature be your guide back to yourself. Surrounded by towering trees, dappled sunlight, and the quiet rhythm of the forest, this retreat invites you to slow down and truly breathe.
Guided mindful nature trails, ground yourself through breathwork and gentle movement, and let sound healing and meditation restore your sense of calm.
Journal, savor a healthy lunch outdoors, and leave with wellness resources to carry nature’s peace home with you.
A FALL WELLNESS GATHERING
Date: Sunday, November 2, 2025
Time: 3:00 PM – 7:00 PM
National India Hub,
930 National Pkwy, 5th Floor, Schaumburg, IL 60173
How is it going to benefit me?
Enjoy an interactive movement session, mindful obstacle adventure, and indoor scavenger hunt designed for families with children ages 5 and up.
Adults can unwind with massages and zen chill tents, while kids explore creative art stations.
Costumes are welcome (but optional!), come ready to move, laugh, and bond over snacks, hydration, and a delicious dinner.
Leave feeling balanced, connected, and full of festive family spirit!
RESTORATIVE DAY RETREAT
Date: Saturday, February 22, 2025
Time: 9:00 AM – 1:30 PM
National India Hub
930 National Pkwy, 5th Floor, Schaumburg, IL 60173
How is it going to benefit me?
Let nature be your guide back to yourself. Surrounded by towering trees, dappled sunlight, and the quiet rhythm of the forest, this retreat invites you to slow down and truly breathe.
Guided mindful nature trails, ground yourself through breathwork and gentle movement, and let sound healing and meditation restore your sense of calm.
Journal beneath the canopy, savor a healthy lunch, and leave with wellness resources to carry nature’s peace home with you.
INNER BALANCE & SERENITY
Date: Saturday, September 28, 2024
Time: 5:00 PM – 8:30 PM
SoderWorld Wellness Center & Academy
16 W. 501 Nielson Ln, Willowbrook, IL 60527
How is it going to benefit me?
Embark on a profoundly healing journey toward inner serenity and overall well-being at the Holistic Harmony Retreat. Immerse yourself in self-care through restorative practices designed to bring balance, peace, and harmony to mind and body.
Experience a blend of wellness modalities including yoga circles, Yin yoga, Thai yoga massage, sound bath meditation, and energy work. Stroll through the Garden of Eden, relax by the koi pond, and explore outdoor showcases featuring massage, Qi Gong, and more.
Leave feeling centered, refreshed, and reconnected — ready to carry holistic wellness into your everyday life.
CONNECT-RESTORE-REBALANCE
Date: Saturday, June 8, 2024
Time: 5:00 PM – 8:30 PM
SoderWorld Wellness Center & Academy
16 W. 501 Nielson Ln, Willowbrook, IL 60527
How is it going to benefit me?
Celebrate Global Wellness Day with an evening devoted to self-discovery, balance, and connection. This retreat brings together mindful movement, meditation, and community bonding to nurture your body and spirit.
Expect to unwind through guided yoga and meditation, connect with like-minded individuals, and embrace practices that promote harmony and holistic health. Leave feeling centered, rejuvenated, and inspired to live well every day.
MINDFUL CONNECTIONS
Date: Sunday, January 7, 2024
Time: 9:00 AM – 12:00 PM
The Moment on Main
122 N Main St, Wheaton, IL 60187
How is it going to benefit me?
Embark on a journey to well-being at our Fundraiser Retreat, a morning dedicated to self-care, movement, and connection. Experience an energizing Zumba session, grounding embodiment and meditation practices, and insightful nutrition discussions designed to rejuvenate your mind, body, and spirit.
Connect with a supportive community, enjoy our raffle station, and leave feeling refreshed, inspired, and empowered. Join us as we move, breathe, and give back together!
Disclosure: It’s important to note that these therapies are not a substitute for medical treatment and should not be used to replace medical advice or care. However, many people find it to be a helpful complement to traditional medical treatments.
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