In this short FREE session (in person or via Zoom), I will ask you a series of
questions to help assess which of my services will best serve your needs.

Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystal pendulum around your physical body, as the consecrated crystal has properties that facilitate healing. Crystal healing helps stabilize moods, augments self-esteem, induces clarity and enhances focus.

Reiki is a form of alternative medicine called spiritual healing and works by channeling positive energy into your body. Reiki practitioners use a technique called palm healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the client in order to encourage emotional and physical healing.

This practice involves using breathwork to remove stagnant energies and emotional blockages. To put that in layman’s terms, it’s supposed to help you push past what’s holding you back via your chakras. In essence, it helps release the charge of emotional experiences and habitual thought patterns that affect your physical body.

Yoga therapy is a process that empowers you to progress the physical, energetic, emotional, intellectual, and spiritual aspects of the self. Sessions include physical poses, breathing practices, meditation, guided relaxation, yoga philosophy, and stress-reduction techniques, all adapted to suit your condition and goals.

Holistic health emphasizes balance in all areas of your life, including physical, emotional, social, intellectual and spiritual. The session comprises of diet, exercise, relationships, spiritual mentoring and more. We take social and cultural differences and preferences into consideration; honoring your values and health beliefs.

The 7-minute body tune-up is a quick yoga sequence that aims to energize the body, increase flexibility, and promote relaxation in just seven minutes. These postures are usually performed in a flowing sequence, coordinated with the breath, to create a sense of movement and rhythm in the body. By dedicating just seven minutes to yoga each day, individuals can experience the benefits of increased energy, reduced stress, and improved flexibility and overall well-being.

You get 100% of my attention. In a personalized yoga session, you can have a customized program designed to meet your specific requirements. Your teacher will create routines that integrate the postures you desire and support you in achieving your most ambitious yoga objectives. This approach enables you to surpass a plateau and advance your yoga practice to a higher level.

A private group yoga session is tailored to the specific needs and preferences of the group members. The teacher can create a program that addresses the group’s unique needs, such as stress reduction, team building, or physical fitness, among others. This approach can promote a sense of unity and shared experience among the group members, as well as providing a more personalized and focused yoga practice.