MIDDAY WELLNESS RESET
Take a mindful pause in the middle of your workday to reset, recharge, and refocus. This free 6-week virtual breathwork program, hosted by Be360 and led by Chris Sams, offers employees a quick yet powerful way to reduce stress, restore energy, and improve mental clarity, all in just 30 minutes.
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Reduced stress and anxiety
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Improved focus and emotional balance
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Increased energy and productivity
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A renewed sense of calm and clarity throughout the workday
BREATHE INTO BALANCE
Take a mindful pause and reconnect with your breath. this series teaches intentional breathing techniques that awaken clarity, peace, and presence in everyday life.
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Guided breathwork practices to reduce stress and anxiety
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Techniques to improve sleep and emotional resilience
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Exercises that reset your nervous system and release tension
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Tools to boost focus, energy, and vitality
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Practices to cultivate mindfulness and inner peace
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Support to align with a balanced, healthy lifestyle
INNER BALANCE & HEALING
Discover the power of inner balance and healing through this 8-week Senior Wellness Program designed to nurture the mind, body, and spirit. Each session offers gentle, restorative practices that promote relaxation, mindfulness, and energy renewal — all within a supportive, welcoming virtual space.
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Learn how to synchronize breath with gentle movement for flexibility and calm.
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Practice point-to-point meditation to release mental tension.
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Explore five qualities of optimal breathing to restore inner harmony.
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Experience laughter, sound, and movement to let go and uplift your spirit.
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Awaken your energy through bija mantras and soothing sound practices.
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Discover mindful observation through Ānāpāna meditation.
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Learn to identify energy leaks and restore balance in your energetic field.
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Connect with the deeper energetic archive of your soul’s journey.
GROWING CURIOUS MINDS
Play, Breathe, and Be Present
This fun and interactive 6-week series helps kids explore mindfulness, movement, and self-care through play, yoga, and creativity. Designed especially for children ages 5–11, each session encourages emotional awareness, focus, and kindness — all while keeping things light, active, and joyful.
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Kids learn to be present in the moment through fun, engaging games and breathing exercises.
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Children discover how breathing helps manage emotions and bring calm to their day.
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Gentle movement and stretches help build focus, coordination, and body awareness.
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Kids learn to appreciate themselves and build confidence through positive affirmations.
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Exploring gratitude and simple joys through playful reflection and mindful storytelling.
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Fostering empathy, compassion, and community spirit through creative expression.
BUILDING CONNECTION WITHIN
Calm, Confidence, and Clarity
Virtual Mindfulness Workshop designed specifically for ages 12 and up. Each session offers simple yet powerful tools to help teens navigate stress, build emotional resilience, and strengthen their sense of self-awareness — all from the comfort of home.
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Learn how to stay grounded, focused, and in control of your emotions.
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Discover how your breath can become a tool to manage stress and anxiety.
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Build self-compassion and confidence through guided journaling and awareness exercises.
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Develop skills to face challenges with strength, patience, and positivity.
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Shift your mindset and find joy through simple gratitude practices.
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Set meaningful intentions for the future and create a plan for success.
CALM KIDS, KIND HEARTS
Building mindfulness and empathy through play and connection
Each session blends playful movement, gentle yoga, and fun mindfulness exercises to help children understand their emotions and connect with themselves in meaningful ways.
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Learning to be present and aware.
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Using breath to calm and refocus.
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Movement and stretching for fun and focus.
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Building self-esteem and compassion.
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Noticing the little things that make us happy.
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Practicing empathy and gratitude toward others.
Dr. Poonam Beniwal-Patel, MD
Topic: Advanced Maternal Age (AMA)
As more women embrace motherhood later in life, it’s important to understand the challenges, benefits, and shifting societal perceptions surrounding AMA. Exploring the origins and relevance of AMA, the rising trend of delayed motherhood, fertility changes, and key tips for a healthy pregnancy, while addressing the cultural stigma and stereotypes that persist.
RESHMA KEARNEY
Topic: Loss & Grief
Reshma, a widowed mother of three, shares her journey of healing after her husband’s suicide, breaking the stigma around mental health in the South Asian community through vulnerability, mindfulness, and advocacy.
JULIE PATEL
Topic: Stigma of woman’s reproductive health in the South Asian communities
This discussion explores shifting from “if I get pregnant” to “when I get pregnant” by overcoming negativity, taking mindful action through yoga and visualization, and staying connected to oneself during the emotional journey of infertility.
PEACEFUL PARENTING PATH
A transformative wellness experience designed to nurture the physical, emotional, and mental well-being of mothers. Healthy Mom = Happy Baby focuses on empowering women through education, movement, mindfulness, and self-care — reminding every mom that her health and happiness directly nurture her baby’s.
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Mind-Body Workshops: Learn techniques to reduce stress, enhance emotional balance, and cultivate self-awareness during motherhood.
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Prenatal & Postnatal Wellness Sessions: Discover safe movement practices, nutrition insights, and holistic approaches to physical recovery and strength.
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Guided Relaxation & Meditation: Reconnect with your body and embrace calm through guided mindfulness and breathwork.
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Supportive Community Connection: Engage with other moms and wellness professionals in an encouraging, judgment-free space.
"Your contribution can change someone's life"